I need to talk to someone with BDD

Recognizing that this blog reaches about 5 people, I’m going to try this anyway because the isolation is becoming painful and worsening the illness.

To clarify: I am not isolated in life, not usually. I AM isolated in my experiences of body dysmorphic disorder. I have yet to meet another person affected with this disorder. Not one single person. Of course, as I’ve mentioned, my reach isn’t particularly wide. But today when everything hurts so much, I would love just to talk to someone who understands what it’s like to truly hate their own face so much that they wonder about their own life’s viability.

The body is everywhere. You can’t escape from the physical reality of yourself as a being. I can go to a lake, I can go to a movie, but I will be there, that same face I dread seeing reflected in the mirror, that same face I can barely stand to walk around with at all. It robs me of outward meaning like a vacuum or a drain: the face takes everything. There is no meaning at all if I am what I see, if such ugliness is in fact me. It does seem wildly vain but it is the truth. I am nothing but flaws walking around glued together. And it robs me of of my enjoyment of outward things, of books and sunlight and bustling market streets, because I can’t disappear, I am always there to be seen and perceived. I wish I was a tiny creature very close to the ground so no one could see me and I could perceive everything and take joy from it, too, understanding that I was merely watching and not being watched. I just want to see a beautiful girl and appreciate that she is beautiful while not being reminded of my own ugliness.

Is there anyone out there who has been diagnosed with or thinks they may have body dysmorphic disorder? I’d like to start a dialogue with others about their subjective experiences with it. I’d like to start a group for this under-recognized but terribly painful disorder. I know what it’s like, and if you need to talk, I will be here.

Reach out.

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I'm a former student of English literature, an editor and a creative writer who has been attempting to live with body dysmorphic disorder as well as severe anxiety and a recent diagnosis of Bipolar II. I believe that struggles with mental health are often lifelong and people in these situations need comfort, support and occasional moments of peace granted to them in order to survive.

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